Health Courses

Fresh and natural food from plant sources should be our herbs and medicine

Natural Health Courses
For immediate and long-term health benefit.

During Health courses we learn to:

1. Remain up-to-date and correctly informed on the factors that impact our health and to become our own ‘health Guru’ to avoid believing in hearsay and myth, health fraud and quackery – which sell diseases, by using both pseudo-science and selective science, just to make us become more interested in increasing unnecessary dependency on useless and, many a times, dangerous health products and devices, for example, many bottled, pills, capsules, supplements, unproven herbal medicines, and devices like, Detox and weight loss program and chelation therapy, with false claims.
   Read more on What is Detox?


2. Understand that body has its own law, that is “Use It or Lose It”.
   
   For example, those who consistently and knowingly use their walking ability will keep jogging and walking throughout their life; but those who do not like to walk and will use elevators, escalators and car and live a sedentary life, such people will lose their desire and ability to walk.
   Similarly, those who will use unnatural methods to cleanse their bowels will lose their body’s natural ability to eliminate waste, and thus they will increasingly dependent on unnecessary Detox devices and products.
   
   The human body evolved with miraculous, infinite intelligence and wisdom to detox itself, fight diseases and to heal itself. The human body does not like unnecessary intervention, for say, curing; however, intervention may becomes essential when body developes a medical condition. However, the curing must be science evidence based and not reliant only on hearsay and Myth. And also while going through medical treatment, understanding and adopting a healthy eating and life style can help lessen period of intervention and will make treatment successful and also recovery from ailment will be faster.
   Read this referred honest research study. Diet and lifestyle critical to recovery, says study - University of Manchester (2008, January 20).



75% diseases that humans are presently suffering from are actually avoidable, scientists say. Our body succumbs to these avoidable diseases because of deterioration of the immune system that is mostly due to lack of correct knowledge on health and nutrition, and due to a lack of desire to take self-care of health that leads people to unhealthy eating and a unhealthy life style.




3. The philospher Plato recognised the essential meaning and benefits of maintaining good overall health:

   “that as you ought not to attempt to cure the eyes without the head, or the head without the body, so neither ought you attempt to cure the body without the soul. And this is the reason why the sure of many diseases is unknown to the physicians of Hellas, because they disregard the whole, which ought to be studied also, for the part can never be well unless the whole is well.” - Plato


We use science evidence based correct up-to-date knowledge to remain focused on overall health by selecting and including some specific individually suitable fiber loaded, natural mainly plant based food (spices, seeds, nuts, barks, flowers, leaf, vegetables, whole cereals and legumes, fruits) into our Balanced Diet and doing selective mental and Physical exercise, and a scientific meditation as medicine, to build up a vibrant health, to slowdown aging, and to ward off diseases.

Understanding What is Correct Information on health and nutrition and a high motivation to remain in strong health will not only ensure health happiness and a quality of life to the present generation but it will automatically grant a right to human….the coming generation (Your sons daughters, grandsons and grandaughters) to be born in health and live a healthy life.

What is our Health Courses?

Question: What is health course?

Answer: Correct Science / evidence based Informative Natural Self-Care Health & Meditation Training designed to get then and their health improvement (like regularizing bowel, controlling blood sugar, weight management)

Question: What foods we eat during courses?

Answer: Natural and mainly fresh, plant based food using healthy method of cooking.

Question: Why we should do exercise?

Answer: Exercise is integral to existence. Mental exercise is necessary to avoid old age-related mental disease like Alzheimer.

Question: What exercise we learn at courses?

Answer: moderate intensity, regular, meditative, exercise which include aerobic, musculoskeletal, strength and endurance, flexibility, balance maintaining and, slow motion exercise like Indian, Chinese and Thai yoga, with special emphasis on exercise of throat, eyes, ears, nose, fingers, stomach, pelvic and mouth (mouth cleaning by Salt, Oil and Spices)

Question: What is scientific Meditation?

Answer: Meditation is known to human since time immemorial and it is prevalent in almost all religions.

A scientific explanation of Meditation is ‘communication between consciousness to body and mind’ that can influence the cells and genes expression.

Types of Health Courses

Question: What Type of courses?
Answer: The types of courses are as follows:

1. Detox course - Non-invasive. - Learning about, and preparing individually suitable, healthy balanced diet, and eating some selective natural food and spices to help body to resume its task of naturally eliminating waste from body.
2. Diabetes control course.
3. Weight reducing/Lipid management course.
4. Reverse aging/heart health course.
5. Strength and performance course for amateur athlete
6. Beauty/aesthetic enhancing course - only by using natural plant food such as vegetables and fruits, nuts, seeds, spices.
7. Quick English Speaking & Health Course - designed to help children and adults become proficient in speaking English in short period while eating healthiest tasty food.
8. Children Holiday Health /Educational / Entertainment Courses will surely enable Children /adult to become proficient in speaking English. We teach English through Behavioral Learning Method.
9. DPHP Tours of Thailand (DPHP Disease Protective Health Promotive Tours of Thailand) for immediate and long term health benefit. During tours of famous tourist places around Thailand, food and fluid and freshly brewed natural edible herbs, like tea, lemongrass, cinnamon, and others, will be prepared specifically individually suitable requirement of our attendees - and will constantly be provided during tours - to make your tour most enjoyable and healthiest. No tobacco, No alcohol, No junk food, No outside food or fluid. Strictly only individually suitable healthiest, tastiest balanced (ovo-lacto fish-vegetarian) diet will provided.
   
   No Hurry, No Worry
   Sufficient time will be given to our attendees on every stop at specially selected resorts, for proper rest, enjoying mental serenity; doing physical and mental exercise; a scientific Meditation; learning exploring preparing individually suitable disease curing food; and singing and dancing, as a part of Herbs Meditation Training, to ensure immediate and long term health benefit.

Question: Where the Courses can be run?

Answer: Courses can be run at Herbs Meditation Center, Viphavadee 60. Bangkok, 10210.
Also, on request, Health Courses may be run at suitable Resorts or Temples or at any other suitable places around Thailand.
Contact Us:   ☎ 0865488091   Email: ughorg@hotmail.com

Powerful Detox food

Culinary herbs, nuts, seeds, and spices are a must in our diet. Eating them in their natural form, and “Not in capsule, tablet, liquid or other processed forms”, will give maximum health benefit.

We use the latest peer reviewed information on nutritional and phytochemical contents in nuts, seeds, spices and other edible plants in cooking and preparing disease protective and health promotive foods, both for a general Balanced diet, and also individually specifically suitable diet for specific health condition with the agreement of your medical doctor or health professional.

ScienceDaily - Wasting Billions Of Dollars On 'Quack' Health Food And Weight Loss Products which are risky for health. - British Medical Journal, (2008, December 1).

FDA - Protect Yourself Against Health Fraud - Food & Drug Administration

Quackwatch - www.quackwatch.org Nonprofit corporation whose purpose is to combat health-related frauds, myths, fads, and fallacies. Information on quackery, questionable therapies and ...